This creamy goodness will send you to paradise! It will also give a boost of energy that can be used to fuel the body for a workout. This recipe is not only simple and delicious but it is also great for the heart, which is great for the whole body
Food is for the nourishment of our bodies
Avocado is a heart healthy fruit that contain beta- sitosterol and high in monounsaturated fat which can help lower bad cholesterol (LDL) and triglyceride levels as well as increase good cholesterol (HDL). It contains high levels of Vitamin C and Vitamin B6. Vitamin B6 is important for the functioning of the cardiovascular, muscular, digestive, immune and nervous system. Avocados are also a good source of minerals such as magnesium and iron. This fruit is also high in fiber to keep things moving and satisfied longer. This is what is going to give the cream in this Paradise Cream recipe.
Stawberries are next on our list. This fruit consist mainly of water, however this deeply pigmented berry is a powerhouse of phytonutrients. A cup of strawberries offers nearly 150% our daily recommendation of Vitamin C! Vitamin C helps the cardiovascular and immune system and also helps increase collagen production. Strawberries are high in high in minerals like potassium that can help maintain blood pressure. Rich in antioxidants that protect against oxidation damage such as anthocyanins and ellagic acid. Anthocyanins lower inflammation, boost short term memory and stimulates the burning of stored fat. Ellagic acid helps to protect elastic fibers which keep us feeling and looking younger. Strawberries contain fiber to keep you full and satisfied.
Coconut Water is the sweet, and refreshing liquid that comes from the coconut fruit. It is hydrating with a great source of electrolytes. The electrolytes (potassium, copper, calcium and manganese) can help with optimal health of cardiovascular, muscular, nervous and immune system. Coconut water has anti-bacterial, anti-viral, anti-inflammatory and antioxidant properties. This nutrient rich drink boost energy levels and increases the metabolism.
Avocado is a heart healthy fruit that contain beta- sitosterol and high in monounsaturated fat which can help lower bad cholesterol (LDL) and triglyceride levels as well as increase good cholesterol (HDL). It contains high levels of Vitamin C and Vitamin B6. Vitamin B6 is important for the functioning of the cardiovascular, muscular, digestive, immune and nervous system. Avocados are also a good source of minerals such as magnesium and iron. This fruit is also high in fiber to keep things moving and satisfied longer. This is what is going to give the cream in this Paradise Cream recipe.
Stawberries are next on our list. This fruit consist mainly of water, however this deeply pigmented berry is a powerhouse of phytonutrients. A cup of strawberries offers nearly 150% our daily recommendation of Vitamin C! Vitamin C helps the cardiovascular and immune system and also helps increase collagen production. Strawberries are high in high in minerals like potassium that can help maintain blood pressure. Rich in antioxidants that protect against oxidation damage such as anthocyanins and ellagic acid. Anthocyanins lower inflammation, boost short term memory and stimulates the burning of stored fat. Ellagic acid helps to protect elastic fibers which keep us feeling and looking younger. Strawberries contain fiber to keep you full and satisfied.
Coconut Water is the sweet, and refreshing liquid that comes from the coconut fruit. It is hydrating with a great source of electrolytes. The electrolytes (potassium, copper, calcium and manganese) can help with optimal health of cardiovascular, muscular, nervous and immune system. Coconut water has anti-bacterial, anti-viral, anti-inflammatory and antioxidant properties. This nutrient rich drink boost energy levels and increases the metabolism.
Now on to the recipe..
Paradise Cream Recipe:
1/2 an Avocado
3/4 Cup Frozen Strawberry
1/2 Cup Coconut Water
(Optional) 1 Pitted Date
Throw together avocado, strawberries (freeze if fresh) and coconut water and blend till smooth. If using date, soak in water for at least 10 minutes. Top with your favorite toppings such as fresh strawberries or any fruit, chia seeds, hemp seeds, coconut flakes or enjoy on its own.
Thank you for joining us! Subscribe and receive exclusive part to our e-book Integrating Beauty With Wellness!
Let us know in the comments what your favorite topping is!
Paradise Cream Recipe:
1/2 an Avocado
3/4 Cup Frozen Strawberry
1/2 Cup Coconut Water
(Optional) 1 Pitted Date
Throw together avocado, strawberries (freeze if fresh) and coconut water and blend till smooth. If using date, soak in water for at least 10 minutes. Top with your favorite toppings such as fresh strawberries or any fruit, chia seeds, hemp seeds, coconut flakes or enjoy on its own.
Thank you for joining us! Subscribe and receive exclusive part to our e-book Integrating Beauty With Wellness!
Let us know in the comments what your favorite topping is!
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